EaseFit
← Exercise library
Quadriceps

Backward Drag

Also works Calves, Forearms, Glutes, Hamstrings, Lower Back.

BeginnerOther
Backward Drag starting position
Start
Backward Drag finishing position
Finish
HOW TO DO IT
  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.