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Quadriceps

Bicycling

Also works Calves, Glutes, Hamstrings.

BeginnerOther

Bicycling starting position — Start

Bicycling finishing position — Finish

HOW TO DO IT

To begin, seat yourself on the bike and adjust the seat to your height.

Workout programmes, exercise guidance and custom workout PDFs built to make training easier to plan.

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Bicycling exercise guide | EaseFit