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Shoulders

Cable Shoulder Press

Also works Triceps.

BeginnerCable / machines
Cable Shoulder Press starting position
Start
Cable Shoulder Press finishing position
Finish
HOW TO DO IT
  1. Move the cables to the bottom of the towers and select an appropriate weight.
  2. Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press the handles directly over head.
  4. After pausing at the top, return to the starting position and repeat.