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Calves

Calf Stretch Elbows Against Wall

A focused movement in the EaseFit exercise library.

BeginnerBodyweight
Calf Stretch Elbows Against Wall starting position
Start
Calf Stretch Elbows Against Wall finishing position
Finish
HOW TO DO IT
  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.