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Calves

Calf Stretch Hands Against Wall

A focused movement in the EaseFit exercise library.

BeginnerBodyweight
Calf Stretch Hands Against Wall starting position
Start
Calf Stretch Hands Against Wall finishing position
Finish
HOW TO DO IT
  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.