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Lower Back

Cat Stretch

Also works Middle Back, Traps.

BeginnerBodyweight
Cat Stretch starting position
Start
Cat Stretch finishing position
Finish
HOW TO DO IT
  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.