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Hamstrings

Chair Leg Extended Stretch

Also works Adductors.

BeginnerOther
Chair Leg Extended Stretch starting position
Start
Chair Leg Extended Stretch finishing position
Finish
HOW TO DO IT
  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.