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Lats

Chair Lower Back Stretch

Also works Lower Back.

BeginnerBodyweight
Chair Lower Back Stretch starting position
Start
Chair Lower Back Stretch finishing position
Finish
HOW TO DO IT
  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.