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Shoulders

Chair Upper Body Stretch

Also works Biceps, Chest.

BeginnerOther
Chair Upper Body Stretch starting position
Start
Chair Upper Body Stretch finishing position
Finish
HOW TO DO IT
  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.