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Chest

Chest And Front Of Shoulder Stretch

Also works Shoulders.

BeginnerOther
Chest And Front Of Shoulder Stretch starting position
Start
Chest And Front Of Shoulder Stretch finishing position
Finish
HOW TO DO IT
  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.