EaseFit
← Exercise library
Chest

Chest Push (single response)

Also works Abdominals, Shoulders, Triceps.

BeginnerMedicine Ball
Chest Push (single response) starting position
Start
Chest Push (single response) finishing position
Finish
HOW TO DO IT
  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. Follow through by falling forward, catching yourself with your hands.