EaseFit
← Exercise library
Lower Back

Dancer's Stretch

Also works Abductors, Glutes.

BeginnerBodyweight
Dancer's Stretch starting position
Start
Dancer's Stretch finishing position
Finish
HOW TO DO IT
  1. Sit up on the floor.
  2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
  3. Place your left arm on your right leg and your right hand on the floor.
  4. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.