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Hamstrings

Double Kettlebell Alternating Hang Clean

Also works Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps.

IntermediateKettlebell
Double Kettlebell Alternating Hang Clean starting position
Start
Double Kettlebell Alternating Hang Clean finishing position
Finish
HOW TO DO IT
  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.