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Shoulders

Double Kettlebell Snatch

Also works Glutes, Hamstrings, Quadriceps.

AdvancedKettlebell
Double Kettlebell Snatch starting position
Start
Double Kettlebell Snatch finishing position
Finish
HOW TO DO IT
  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.