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Lats

Dynamic Back Stretch

A focused movement in the EaseFit exercise library.

BeginnerBodyweight
Dynamic Back Stretch starting position
Start
Dynamic Back Stretch finishing position
Finish
HOW TO DO IT
  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.