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Quadriceps

Fast Skipping

Also works Abductors, Adductors, Calves, Glutes, Hamstrings.

BeginnerBodyweight
Fast Skipping starting position
Start
Fast Skipping finishing position
Finish
HOW TO DO IT
  1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.