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Hamstrings

Front Leg Raises

A focused movement in the EaseFit exercise library.

BeginnerBodyweight
Front Leg Raises starting position
Start
Front Leg Raises finishing position
Finish
HOW TO DO IT
  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.