EaseFit
← Exercise library
Adductors

Groin and Back Stretch

A focused movement in the EaseFit exercise library.

IntermediateBodyweight
Groin and Back Stretch starting position
Start
Groin and Back Stretch finishing position
Finish
HOW TO DO IT
  1. Sit on the floor with your knees bent and feet together.
  2. Interlock your fingers behind your head. This will be your starting position.
  3. Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.