Also works Abdominals, Forearms, Glutes, Hamstrings, Shoulders, Triceps.
IntermediateBarbell
StartFinish
HOW TO DO IT
This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
