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Lower Back

Hug Knees To Chest

Also works Glutes.

BeginnerBodyweight
Hug Knees To Chest starting position
Start
Hug Knees To Chest finishing position
Finish
HOW TO DO IT
  1. Lie down on your back and pull both knees up to your chest.
  2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
  3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.