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Chest

Incline Push-Up Medium

Also works Abdominals, Shoulders, Triceps.

BeginnerBodyweight
Incline Push-Up Medium starting position
Start
Incline Push-Up Medium finishing position
Finish
HOW TO DO IT
  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
  2. Place your hands on the bar, with your hands about shoulder width apart.
  3. Position your feet back from the bar with arms and body straight. This will be your starting position.
  4. Keeping your body straight, lower your chest to the bar by bending the arms.
  5. Return to the starting position by extending the elbows, pressing yourself back up.