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Abductors

IT Band and Glute Stretch

A focused movement in the EaseFit exercise library.

IntermediateOther
IT Band and Glute Stretch starting position
Start
IT Band and Glute Stretch finishing position
Finish
HOW TO DO IT
  1. Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
  2. Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.