EaseFit
← Exercise library
Hamstrings

Kettlebell One-Legged Deadlift

Also works Glutes, Lower Back.

IntermediateKettlebell
Kettlebell One-Legged Deadlift starting position
Start
Kettlebell One-Legged Deadlift finishing position
Finish
HOW TO DO IT
  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.