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Abdominals

Kettlebell Pass Between The Legs

Also works Glutes, Hamstrings, Shoulders.

IntermediateKettlebell
Kettlebell Pass Between The Legs starting position
Start
Kettlebell Pass Between The Legs finishing position
Finish
HOW TO DO IT
  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.