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Shoulders

Kettlebell Seesaw Press

Also works Triceps.

IntermediateKettlebell
Kettlebell Seesaw Press starting position
Start
Kettlebell Seesaw Press finishing position
Finish
HOW TO DO IT
  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.