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Quadriceps

Looking At Ceiling

A focused movement in the EaseFit exercise library.

BeginnerBodyweight
Looking At Ceiling starting position
Start
Looking At Ceiling finishing position
Finish
HOW TO DO IT
  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.