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Abdominals

Lower Back Curl

A focused movement in the EaseFit exercise library.

BeginnerBodyweight
Lower Back Curl starting position
Start
Lower Back Curl finishing position
Finish
HOW TO DO IT
  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.