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Middle Back

Middle Back Stretch

Also works Abdominals, Lats, Lower Back.

BeginnerBodyweight
Middle Back Stretch starting position
Start
Middle Back Stretch finishing position
Finish
HOW TO DO IT
  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.