EaseFit
← Exercise library
Chest

One-Arm Kettlebell Floor Press

Also works Triceps.

IntermediateKettlebell
One-Arm Kettlebell Floor Press starting position
Start
One-Arm Kettlebell Floor Press finishing position
Finish
HOW TO DO IT
  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.