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Lower Back

Pelvic Tilt Into Bridge

A focused movement in the EaseFit exercise library.

IntermediateBodyweight
Pelvic Tilt Into Bridge starting position
Start
Pelvic Tilt Into Bridge finishing position
Finish
HOW TO DO IT
  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.