EaseFit
← Exercise library
Quadriceps

Rear Leg Raises

A focused movement in the EaseFit exercise library.

BeginnerBodyweight
Rear Leg Raises starting position
Start
Rear Leg Raises finishing position
Finish
HOW TO DO IT
  1. Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
  2. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.