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Hamstrings

Seated Hamstring and Calf Stretch

Also works Calves.

IntermediateOther
Seated Hamstring and Calf Stretch starting position
Start
Seated Hamstring and Calf Stretch finishing position
Finish
HOW TO DO IT
  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.