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Quadriceps

Side Hop-Sprint

Also works Abductors, Adductors, Calves, Hamstrings.

BeginnerOther
Side Hop-Sprint starting position
Start
Side Hop-Sprint finishing position
Finish
HOW TO DO IT
  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.