Ease
Fit
Home
Programmes
Exercises
Create workout
How it works
Contact us
App early access
Home
/
Exercises
/
Side Jackknife
← Exercise library
Abdominals
Side Jackknife
A focused movement in the EaseFit exercise library.
Beginner
Bodyweight
Start
Finish
HOW TO DO IT
Use a controlled range of motion and stop if the movement causes pain.
Side Jackknife exercise guide | EaseFit