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Quadriceps

Single-Leg Lateral Hop

Also works Abductors, Adductors, Calves, Hamstrings.

BeginnerOther
Single-Leg Lateral Hop starting position
Start
Single-Leg Lateral Hop finishing position
Finish
HOW TO DO IT
  1. Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
  2. To begin, execute a counterjump to hop sideways over the cone.
  3. Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
  4. Continue hopping back and forth.