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Quadriceps

Sled Push

Also works Calves, Chest, Glutes, Hamstrings, Triceps.

BeginnerOther
Sled Push starting position
Start
Sled Push finishing position
Finish
HOW TO DO IT
  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.