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Biceps

Standing Biceps Stretch

Also works Chest, Shoulders.

BeginnerOther
Standing Biceps Stretch starting position
Start
Standing Biceps Stretch finishing position
Finish
HOW TO DO IT
  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.