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Quadriceps

Standing Elevated Quad Stretch

A focused movement in the EaseFit exercise library.

BeginnerOtherBench
Standing Elevated Quad Stretch starting position
Start
Standing Elevated Quad Stretch finishing position
Finish
HOW TO DO IT
  1. Start by standing with your back about two to three feet away from a bench or step.
  2. Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.