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Abductors

Standing Hip Circles

Also works Adductors.

BeginnerBodyweight
Standing Hip Circles starting position
Start
Standing Hip Circles finishing position
Finish
HOW TO DO IT
  1. Begin standing on one leg, holding to a vertical support.
  2. Raise the unsupported knee to 90 degrees. This will be your starting position.
  3. Open the hip as far as possible, attempting to make a big circle with your knee.
  4. Perform this movement slowly for a number of repetitions, and repeat on the other side.