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Calves

Standing Soleus And Achilles Stretch

A focused movement in the EaseFit exercise library.

BeginnerBodyweight
Standing Soleus And Achilles Stretch starting position
Start
Standing Soleus And Achilles Stretch finishing position
Finish
HOW TO DO IT
  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.