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Hamstrings

The Straddle

Also works Adductors, Calves.

BeginnerBodyweight
The Straddle starting position
Start
The Straddle finishing position
Finish
HOW TO DO IT
  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.