EaseFit
← Exercise library
Abdominals

Torso Rotation

A focused movement in the EaseFit exercise library.

BeginnerExercise ball
Torso Rotation starting position
Start
Torso Rotation finishing position
Finish
HOW TO DO IT
  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.