EaseFit
← Exercise library
Biceps

Two-Arm Dumbbell Preacher Curl

A focused movement in the EaseFit exercise library.

BeginnerDumbbellsBench
Two-Arm Dumbbell Preacher Curl starting position
Start
Two-Arm Dumbbell Preacher Curl finishing position
Finish
HOW TO DO IT
  1. Grab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.
  2. As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
  3. As you exhale, use the biceps to curl the weights up until your biceps is fully contracted and the dumbbells are at shoulder height.
  4. Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.