EaseFit
ARMS PROGRAMME

Arms

Biceps, triceps and forearms in a simple accessory-focused workout.

6 exercises~40 minbicepstricepsforearms
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Alternate Hammer Curl exercise
Alternate Hammer CurlBiceps · 3 sets - 10-15 reps
Details
2Cable Incline Triceps Extension exercise
Cable Incline Triceps ExtensionTriceps · 3 sets - 10-15 reps
Details
3Dip Machine exercise
Dip MachineTriceps · 3 sets - 6-10 reps
Details
4Close-Grip Barbell Bench Press exercise
Close-Grip Barbell Bench PressTriceps · 3 sets - 6-10 reps
Details
5Supine Chest Throw exercise
Supine Chest ThrowTriceps · 3 sets - 6-10 reps
Details
6Bottoms-Up Clean From The Hang Position exercise
Bottoms-Up Clean From The Hang PositionForearms · 3 sets - 6-10 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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