EaseFit
BACK PROGRAMME

Back & lats

Vertical pulls, rows and upper-back work for a complete back-focused session.

6 exercises~50 minlatsmiddle backlower backtraps
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Band Assisted Pull-Up exercise
Band Assisted Pull-UpLats · 3 sets - 6-10 reps
Details
2Bent Over Barbell Row exercise
Bent Over Barbell RowMiddle Back · 3 sets - 6-10 reps
Details
3Barbell Shrug exercise
Barbell ShrugTraps · 3 sets - 10-15 reps
Details
4Barbell Deadlift exercise
Barbell DeadliftLower Back · 3 sets - 6-10 reps
Details
5Catch and Overhead Throw exercise
Catch and Overhead ThrowLats · 3 sets - 6-10 reps
Details
6Hyperextensions (Back Extensions) exercise
Hyperextensions (Back Extensions)Lower Back · 3 sets - 10-15 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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