EaseFit
CORE PROGRAMME

Core

A compact core programme using flexion and stability movements from the EaseFit library.

6 exercises~30 minabdominals
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Bosu Ball Cable Crunch With Side Bends exercise
Bosu Ball Cable Crunch With Side BendsAbdominals · 3 sets - 10-15 reps
Details
2Plank exercise
PlankAbdominals · 3 sets - 30-45 sec
Details
3Medicine Ball Full Twist exercise
Medicine Ball Full TwistAbdominals · 3 sets - 6-10 reps
Details
4Sledgehammer Swings exercise
Sledgehammer SwingsAbdominals · 3 sets - 6-10 reps
Details
5Supine One-Arm Overhead Throw exercise
Supine One-Arm Overhead ThrowAbdominals · 3 sets - 6-10 reps
Details
6Supine Two-Arm Overhead Throw exercise
Supine Two-Arm Overhead ThrowAbdominals · 3 sets - 6-10 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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