EaseFit
LOWER BODY PROGRAMME

Glutes & hamstrings

Glute and posterior-chain focused training with hinges, hip extension and unilateral work.

6 exercises~50 mingluteshamstringsabductors
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Single Leg Glute Bridge exercise
Single Leg Glute BridgeGlutes · 3 sets - 10-15 reps
Details
2Smith Machine Stiff-Legged Deadlift exercise
Smith Machine Stiff-Legged DeadliftHamstrings · 3 sets - 6-10 reps
Details
3Lunge Pass Through exercise
Lunge Pass ThroughHamstrings · 3 sets - 6-10 reps
Details
4Kneeling Squat exercise
Kneeling SquatGlutes · 3 sets - 6-10 reps
Details
5Ball Leg Curl exercise
Ball Leg CurlHamstrings · 3 sets - 10-15 reps
Details
6Seated Band Hamstring Curl exercise
Seated Band Hamstring CurlHamstrings · 3 sets - 10-15 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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