EaseFit
LEGS PROGRAMME

Complete legs

Quads, hamstrings, glutes and calves with a mix of compound and isolation work.

6 exercises~60 minquadricepshamstringsglutescalves
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Barbell Squat exercise
Barbell SquatQuadriceps · 3 sets - 6-10 reps
Details
2Leverage Deadlift exercise
Leverage DeadliftQuadriceps · 3 sets - 6-10 reps
Details
3Barbell Side Split Squat exercise
Barbell Side Split SquatQuadriceps · 3 sets - 6-10 reps
Details
4Leg Press exercise
Leg PressQuadriceps · 3 sets - 6-10 reps
Details
5Ball Leg Curl exercise
Ball Leg CurlHamstrings · 3 sets - 10-15 reps
Details
6Single-Leg Leg Extension exercise
Single-Leg Leg ExtensionQuadriceps · 3 sets - 10-15 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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