EaseFit
PULL PROGRAMME

Pull day

Lats, rows, rear delts and biceps combined into one complete pull session.

6 exercises~60 minlatsmiddle backtrapsbiceps
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Band Assisted Pull-Up exercise
Band Assisted Pull-UpLats · 3 sets - 6-10 reps
Details
2Bent Over Barbell Row exercise
Bent Over Barbell RowMiddle Back · 3 sets - 6-10 reps
Details
3Barbell Rear Delt Row exercise
Barbell Rear Delt RowShoulders · 3 sets - 10-15 reps
Details
4Alternate Hammer Curl exercise
Alternate Hammer CurlBiceps · 3 sets - 10-15 reps
Details
5Barbell Shrug exercise
Barbell ShrugTraps · 3 sets - 10-15 reps
Details
6Alternating Cable Shoulder Press exercise
Alternating Cable Shoulder PressShoulders · 3 sets - 6-10 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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