EaseFit
PUSH PROGRAMME

Push day

Chest, shoulders and triceps organised like a proper push session.

6 exercises~60 minchestshoulderstriceps
PROGRAMME ORDER

Follow the session in this order.

Open any exercise for movement guidance, then download the programme PDF when you are ready to train.

Download PDF
1Barbell Bench Press - Medium Grip exercise
Barbell Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
2Barbell Incline Bench Press - Medium Grip exercise
Barbell Incline Bench Press - Medium GripChest · 3 sets - 6-10 reps
Details
3Alternating Cable Shoulder Press exercise
Alternating Cable Shoulder PressShoulders · 3 sets - 6-10 reps
Details
4Cable Crossover exercise
Cable CrossoverChest · 3 sets - 10-15 reps
Details
5Cable Seated Lateral Raise exercise
Cable Seated Lateral RaiseShoulders · 3 sets - 10-15 reps
Details
6Cable Incline Triceps Extension exercise
Cable Incline Triceps ExtensionTriceps · 3 sets - 10-15 reps
Details
Keep it with you.Download the programme PDF for easy access at home or in the gym.
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